Monthly Archives: November 2012

Oxycise – Part 1

So far I have been practising the basic breath of the Oxycise technique, which isn’t difficult, but when your normal breath is short and shallow, it does take some concentration and getting used to. Although I am only spending about … Continue reading

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Bates – Part 1

So I have been learning and practising the exercises suggested in the e-book over the last couple of days. They are not hard exercises at all and once you’ve done and practised each one a couple of times, they are … Continue reading

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