Author Archives: admin

Oxycise – Part 1

So far I have been practising the basic breath of the Oxycise technique, which isn’t difficult, but when your normal breath is short and shallow, it does take some concentration and getting used to. Although I am only spending about … Continue reading

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Bates – Part 1

So I have been learning and practising the exercises suggested in the e-book over the last couple of days. They are not hard exercises at all and once you’ve done and practised each one a couple of times, they are … Continue reading

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My experience with The Bates Method

At eight I was so jealous of my sister as she needed glasses and I wanted a pair! Now at 30 I wear contacts and pretty much hate them! I guess the moral of the story is be careful what … Continue reading

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My journey with Oxycise

I have enjoyed yoga on and off over the years, however, one of the most alarming things that was revealed by my yoga instructor in a session one day was that I wasn’t breathing properly! I didn’t understand at first … Continue reading

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Are you putting parabens in your body?

Take a look at some well known products which contain parabens and the effects of them at http://bit.ly/zcCOcs shop now at Neal’s Yard Remedies for all your paraben free and organic skincare needs http://bit.ly/witGsp

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Save the bees!

Bees are essential to life and they are on the decline, read here to find out more and see what you can do to help http://www.helpsavebees.co.uk/

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